Yoga Studio Calgary

Class sizes are small and limited to six women so that you are provided with more personal instruction and care.

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Prenatal Yoga Classes

Postures in the prenatal yoga classes are designed to help with the aches and pains of pregnancy. For example, we practice postures that reduce low back strain and relieve sciatic symptoms. Each class targets hips, shoulders and back tension. Students are taught pelvic floor awareness and proper Kegel techniques. Each class incorporates breath awareness and relaxation exercises. With regular yoga practice, the woman is better prepared for the challenges of labour and delivery and postnatal recovery. Students find these prenatal yoga classes gentle yet challenging. WINTER Session 2010 Yoga Schedule

Day
Time
Class
 Duration Dates Cost
Sunday 5 - 6:30 pm Prenatal 7 wks March 7 - April 25 $124.95
 
Sunday 7 - 8:30 pm Prenatal 7 wks March 7 - April 25 $124.95
 
Monday 7:30 - 9 pm Prenatal 8 wks March 8 - April 26 $142.80
 
Tuesday 7:30 - 9 pm Prenatal 8 wks March 9 - April 27 $142.80

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I also offer prenatal and postpartum massage, as well as Couple's Labour Coaching and Private Yoga Instruction.

About Me

Sappho Balfour, RN, MA, RMT, CYI

My early training and certification initially took place at the Yoga Centre of Calgary and I am currently certified with the Yoga Association of Alberta. I have taught Prenatal Yoga with Alberta Health Services, The City of Calgary and several local yoga studios. I am a Registered Nurse and educator working at the Sexual and Reproductive Health Clinic. The Natural Health Practitioners of Canada is where I am registered as a massage therapist. Massage and yoga class prices are reasonable. Massage times are available Wednesday afternoons, Thursday and Friday evenings and Saturdays. Please call (403) 269-2940 to arrange an appointment.

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Calgary Yoga - Contact Information

I can be contacted by:
Voicemail: (403) 269-2940
Email: sapphob@shaw.ca



Keywords: Yoga Calgary | Yoga Studio Calgary | Calgary Yoga | Prenatal Yoga | Postnatal Yoga Classes

I also feature Pregnancy and Postnatal Massage In Calgary