Yoga Studio Calgary

Calgary yoga studios have materialized all over the city and class sizes may be overwhelmingly large. Class size is limited to six women and you are provided with more personal instruction and care.

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Prenatal Yoga Classes

Postures in the prenatal yoga classes are designed to help with the aches and pains of pregnancy. For instance, we practice positions to reduce low back strain and relieve cranky sciatic nerves. Each class also targets hips, shoulders and back tension. Students are taught pelvic floor awareness and proper Kegel techniques. And, each class incorporates breath awareness and relaxation exercises. With regular yoga practice, the woman is better prepared for the challenges of labour and delivery and postnatal recovery. Students find these prenatal yoga classes gentle yet challenging. Please contact me for the current class schedules.

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Multilevel Calgary Yoga

In the Postnatal & Multilevel yoga classes, students practice yoga postures as taught by B.K.S. Iyengar. We study standing postures, forward bends, backbends and twists and inversions. The Mom-and-Baby Postnatal classes are small and so you can manage to learn and practice more yoga.

I also offer other bodywork services, including Couple's Labour Counselling and Private Yoga Instruction.

About Me

Sappho Balfour, MA, RMT, CYI

My early training and certification initially took place at the Yoga Centre of Calgary and I am currently certified with the Yoga Association of Alberta. I have taught Prenatal Yoga with the Calgary Health Region, The City of Calgary and several local yoga studios. I am currently studying to become a Registered Nurse with the University of Calgary. One future goal is to work in a labour and delivery unit. I am also a Registered Massage Therapist trained in prenatal massage. Massage and yoga class prices are reasonable. Massage times are available evenings and weekends. Please call (403) 269-2940 to arrange an appointment.

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Calgary Yoga - Contact Information

I can be contacted by:
Voicemail: (403) 269-2940
Email: sapphob@shaw.ca



Keywords: Yoga Calgary | Yoga Studio Calgary | Calgary Yoga | Prenatal Yoga | Postnatal Yoga Classes

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